Grow your Business
Advertise on Instacart
Become a Shopper
Partner on Health
Shop for your business
Explore
Launch
Learn
Get Started
Current Partners
About Instacart Health
Refine your routine with tips to get you through the week. Learn about the connection between grocery lists and budgeting, find lunchtime inspo, understand food labels & more.
Ideas & Guides
Meal planning sounds like a simple habit to get into, and for people who have always done it, it's something that probably comes pretty naturally. Indeed, for habitual meal planners, the idea of not planning out what they and their families are going to eat before visiting the grocery store is probably unnerving. But if you were a habitual meal planner, you wouldn't be reading...
Nov 29, 2022
Read time: 7 min
Ideas & Guides
You're on vacation — groceries shouldn't be another thing you have to worry about. With vacation grocery delivery, you can have fresh food, drinks and vacation essentials delivered straight to you, so you can spend...
Jul 24, 2026
Read time: 15 min
Ideas & Guides
Families everywhere are wondering how to save money on groceries. The all-items Consumer Price Index (CPI), which tracks overall inflation, rose by 2.9% from August 2024 to August 2025. Food prices rose even faster, with...
Dec 3, 2025
Read time: 9 min
Ideas & Guides
Quick Answer How to create a meal plan: A meal plan and preparation process will vary based on a wide number of factors. Each person or family will have a unique schedule, meal planning goals,...
Nov 29, 2022
Read time: 12 min
Ideas & Guides
There are many reasons people love consuming a vegan diet, but one problem some people have is that vegan ingredients can be expensive. What is easy to forget, especially for those who've recently made the...
Nov 10, 2022
Read time: 6 min
Ideas & Guides
Many factors can contribute to an individual's grocery shopping habits. These factors include marital status, family size, lifestyle choices, work schedule, free time, and food preferences, and they play a part in your grocery spending....
Nov 9, 2022
Read time: 6 min
